BMI is good way to check if you're a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
Do you think you're doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how close you are to meeting them.
Use this assessment to get an overview of your situation as a parent, plus useful links to videos and features tailored to your results.
Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.
Childhood is a great time to start eating healthily and keeping active. Establishing healthy habits early on can help to improve your child's quality of life in the future. Find out how much you know about raising a healthy 1-5 year old, with this short quiz.
Take this quick and simple test to find out if you're at risk of type 2 diabetes. Please note, this tool may not be accurate for anyone undergoing treatment for diabetes.